Hi, I'm Brooke Becker, a licensed marriage and family therapist associate serving clients in Austin and online across Texas. I work with adults exploring relationships, sexuality, and identity through a holistic, affirming lens that considers both personal experience and systems of power.
Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact daily life. Therapy for ADHD often includes behavioral strategies, cognitive-behavioral therapy (CBT), and mindfulness practices. These techniques help individuals manage symptoms and improve focus.
Implementing structured routines and using visual aids can help individuals stay organized. Additionally, positive reinforcement encourages desired behaviors.
CBT focuses on changing negative thought patterns and developing coping strategies. This approach can be particularly effective for managing impulsivity and emotional regulation.