Hi, I'm Brooke Becker, a licensed marriage and family therapist associate serving clients in Austin and online across Texas. I work with adults exploring relationships, sexuality, and identity through a holistic, affirming lens that considers both personal experience and systems of power.

Here's How I Can Help You

Sex Therapy
‍Relationship and Couples Therapy
ADHD Therapy
Grief, Loss, and Bereavement
Stress, Self-Esteem, and Confidence

Grief and Self-Care

Importance of Self-Care in Grief

During the grieving process, self-care is crucial. It helps individuals manage their emotions and maintain their well-being.

Self-Care Strategies

Physical Activity: Exercise can boost mood and reduce stress.
Healthy Eating: Nourishing the body supports emotional health.
Seeking Support: Connecting with friends or support groups can provide comfort.

Incorporating self-care into the grieving process can facilitate healing.

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Here's How I Can Help You

Grief and Self-Care

Importance of Self-Care in Grief

Self-Care Strategies

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