Hi, I'm Brooke Becker, a licensed marriage and family therapist associate serving clients in Austin and online across Texas. I work with adults exploring relationships, sexuality, and identity through a holistic, affirming lens that considers both personal experience and systems of power.
Therapy is a vital resource for individuals seeking to improve their mental health and emotional well-being. It provides a safe space to explore feelings, thoughts, and behaviors. In this guide, we will delve into various types of therapy, their benefits, and how to choose the right therapist for you.
Each type of therapy has its unique approach and can be beneficial depending on individual needs.